FitnessBoss

SGT - Strength and Longevity

at Hydrogen Fitness · Port Chester, NY

All levels50 min

About this class

Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.

Weekly schedule

Wednesday
  • 8:00 AM–8:50 AMNicole DanielsDrop-in
  • 10:00 AM–10:50 AMNicole DanielsDrop-in
Friday
  • 10:00 AM–10:50 AMNicole DanielsDrop-in

Frequently asked questions

What is SGT - Strength and Longevity?

Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.

When is SGT - Strength and Longevity offered at Hydrogen Fitness?

SGT - Strength and Longevity at Hydrogen Fitness runs Wednesday at 8:00 AM, Wednesday at 10:00 AM, Friday at 10:00 AM. See the full weekly schedule above.

How much does SGT - Strength and Longevity cost at Hydrogen Fitness?

Memberships at Hydrogen Fitness start at $149/month and include SGT - Strength and Longevity. See membership options above, or contact the gym for class-pack and drop-in rates.

Where can I take SGT - Strength and Longevity near me?

Hydrogen Fitness offers SGT - Strength and Longevity in Port Chester, NY at 11 Riverdale Ave.

More classes at Hydrogen Fitness