About this class
Brand new to Pilates? Learn how the breathing works, where your core is & how to engage it, with individualized attention and modifications. Also a great refresher for returning students.
Weekly schedule
Schedule varies — contact the gym for current class times.
Frequently asked questions
What is Pilates Basics Mat?
Brand new to Pilates? Learn how the breathing works, where your core is & how to engage it, with individualized attention and modifications. Also a great refresher for returning students.
How much does Pilates Basics Mat cost at Hana Pilates & Bodyworks?
Contact Hana Pilates & Bodyworks for current Pilates Basics Mat pricing — membership, class-pack, and drop-in options.
Where can I take Pilates Basics Mat near me?
Hana Pilates & Bodyworks offers Pilates Basics Mat in Rochester, NY at 595 Blossom Road Suite 308A.
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