About this class
Recovery & Mobility sessions use guided stretching, foam rolling, and joint work to improve range of motion, reduce soreness, and keep you training pain-free. It’s the active-recovery complement that makes hard training sustainable.
Weekly schedule
- 10:15 AM–11:15 AMDrop-in
Frequently asked questions
What is Athletic Mobility?
Recovery & Mobility sessions use guided stretching, foam rolling, and joint work to improve range of motion, reduce soreness, and keep you training pain-free. It’s the active-recovery complement that makes hard training sustainable.
When is Athletic Mobility offered at Ruckhouse Athletics?
Athletic Mobility at Ruckhouse Athletics runs Saturday at 10:15 AM. See the full weekly schedule above.
How much does Athletic Mobility cost at Ruckhouse Athletics?
Memberships at Ruckhouse Athletics start at $100/month and include Athletic Mobility. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Athletic Mobility near me?
Ruckhouse Athletics offers Athletic Mobility in Rochester, NY at 1290 University Ave.
More classes at Ruckhouse Athletics
- Beat The BoardYou vs. the board — complete the posted movements with support on-site.
- Body Sculpt
- BootcampMove station-to-station using all our tools for a classic Ruckhouse experience.
- Butts N GuttsFocused entirely on glutes and core.
- DEKAFunctional fitness training through Ruckhouse's 10 DEKA Zones, rooted in fundamental human performance movements.
- Dynamic Effort
- H.I.T StrengthTwo-day strength program using free weights, machines, and more to build lean muscle (Hypertrophy Interval Training).
- HEROEndurance with creative twists; honor local heroes with every session.