About this class
Functional fitness training through Ruckhouse's 10 DEKA Zones, rooted in fundamental human performance movements.
Weekly schedule
Tuesday
- 5:45 AM–6:45 AMDrop-in
- 4:00 PM–5:00 PMDrop-in
Thursday
- 5:45 AM–6:45 AMDrop-in
Frequently asked questions
What is DEKA?
Functional fitness training through Ruckhouse's 10 DEKA Zones, rooted in fundamental human performance movements.
When is DEKA offered at Ruckhouse Athletics?
DEKA at Ruckhouse Athletics runs Tuesday at 5:45 AM, Tuesday at 4:00 PM, Thursday at 5:45 AM. See the full weekly schedule above.
How much does DEKA cost at Ruckhouse Athletics?
Memberships at Ruckhouse Athletics start at $100/month and include DEKA. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take DEKA near me?
Ruckhouse Athletics offers DEKA in Rochester, NY at 1290 University Ave.
More classes at Ruckhouse Athletics
- Athletic MobilityRecovery & Mobility sessions use guided stretching, foam rolling, and joint work to improve range of motion, reduce sore...
- Beat The BoardYou vs. the board — complete the posted movements with support on-site.
- Body Sculpt
- BootcampMove station-to-station using all our tools for a classic Ruckhouse experience.
- Butts N GuttsFocused entirely on glutes and core.
- Dynamic Effort
- H.I.T StrengthTwo-day strength program using free weights, machines, and more to build lean muscle (Hypertrophy Interval Training).
- HEROEndurance with creative twists; honor local heroes with every session.