About this class
Two-day strength program using free weights, machines, and more to build lean muscle (Hypertrophy Interval Training).
Weekly schedule
Monday
- 9:00 AM–10:00 AMDrop-in
- 5:15 PM–6:15 PMDrop-in
Wednesday
- 9:00 AM–10:00 AMDrop-in
- 5:15 PM–6:15 PMDrop-in
Frequently asked questions
What is H.I.T Strength?
Two-day strength program using free weights, machines, and more to build lean muscle (Hypertrophy Interval Training).
When is H.I.T Strength offered at Ruckhouse Athletics?
H.I.T Strength at Ruckhouse Athletics runs Monday at 9:00 AM, Monday at 5:15 PM, Wednesday at 9:00 AM, Wednesday at 5:15 PM. See the full weekly schedule above.
How much does H.I.T Strength cost at Ruckhouse Athletics?
Memberships at Ruckhouse Athletics start at $100/month and include H.I.T Strength. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take H.I.T Strength near me?
Ruckhouse Athletics offers H.I.T Strength in Rochester, NY at 1290 University Ave.
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