Weekly schedule
Wednesday
- 5:45 AM–6:45 AMDrop-in
Frequently asked questions
When is Dynamic Effort offered at Ruckhouse Athletics?
Dynamic Effort at Ruckhouse Athletics runs Wednesday at 5:45 AM. See the full weekly schedule above.
How much does Dynamic Effort cost at Ruckhouse Athletics?
Memberships at Ruckhouse Athletics start at $100/month and include Dynamic Effort. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Dynamic Effort near me?
Ruckhouse Athletics offers Dynamic Effort in Rochester, NY at 1290 University Ave.
More classes at Ruckhouse Athletics
- Athletic MobilityRecovery & Mobility sessions use guided stretching, foam rolling, and joint work to improve range of motion, reduce sore...
- Beat The BoardYou vs. the board — complete the posted movements with support on-site.
- Body Sculpt
- BootcampMove station-to-station using all our tools for a classic Ruckhouse experience.
- Butts N GuttsFocused entirely on glutes and core.
- DEKAFunctional fitness training through Ruckhouse's 10 DEKA Zones, rooted in fundamental human performance movements.
- H.I.T StrengthTwo-day strength program using free weights, machines, and more to build lean muscle (Hypertrophy Interval Training).
- HEROEndurance with creative twists; honor local heroes with every session.