About this gym
The Wellness Lab is a contrast therapy and recovery studio in Rochester, NY, blending hot and cold exposure protocols with elevated fitness. The facility offers a signature variety cold plunge, standard and infrared barrel saunas, private and group contrast therapy sessions, and a freestyle fitness turf room featuring cardio, circuit training, weights, and a daily Workout of the Day (W.O.D.). Co-founded by Chloe Agostinelli and Vinny Asito, The Wellness Lab positions itself as "the official health club for vital communities," combining recovery and movement into one membership.
Classes offered
Membership & pricing
The Unlimited Free Flow Membership
Unlimited access to all available time slots in the turf room (free weights, kettlebells, cardio equipment, 2 cold plunges, and a 6-8 person traditional sauna).
4x a Month 30min Sauna Membership
4 monthly 30-minute sauna sessions, usable however you desire throughout the month.
4x a Month Contrast Membership
4 monthly contrast therapy sessions, usable however you desire throughout the month.
New Year Sauna Special
Sign up for $99.00/mo and lock in that rate for the following 3 months.
The Unlimited Plunge 20 Membership
Unlimited access to all available 20-minute cold plunge sessions in the contrast suites.
The Unlimited Sauna 30 Membership
Unlimited access to all available 30-minute sauna sessions in the private suites.
The Unlimited Sauna 45 Membership
Unlimited access to all available 45-minute sauna sessions in the private suites.
The Unlimited Contrast Therapy Membership
Unlimited access to all available sessions in the contrast suites plus unlimited member booking.
All-Access 30min Sauna Membership
PopularFull access to all available private sauna suites plus unlimited free flow turf room access.
All-Access Contrast Membership
Full access to all available private contrast suites plus unlimited free flow turf room access.
Unlimited Couples 30min Sauna Membership
Couples rate covering unlimited 30-minute sauna sessions, saving $33/mo versus two individual memberships.
Unlimited Couples 45min Sauna Membership
Couples rate covering unlimited 45-minute sauna sessions, saving $58/mo versus two individual memberships.
Unlimited Couples Contrast Membership
Couples rate covering unlimited contrast therapy sessions, saving $43/mo versus two individual memberships.
Infrared Sauna Session (45 min)
Infrared Sauna Session (30 min)
Contrast Therapy Session (55 min)
Cold Plunge Session (20 min)
Free Flow Day Pass
Day pass with no time limitation; grants access to the turf room, a universal fitness and group contrast room.
Five-Pack Cold Plunge 20
Five-Pack Contrast Therapy 55
Five-Pack Free Flow
Five-Pack Sauna 30
Five-Pack Sauna 45
Two-Pack Contrast Therapy 55
Two-Pack Sauna 30
Two-Pack Sauna 45
Hours
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