About this class
Self-directed access to the Free Flow turf room featuring free weights, kettlebells, cardio equipment, and a daily Workout of the Day (W.O.D.), plus a traditional sauna and two cold plunges.
Weekly schedule
Schedule varies — contact the gym for current class times.
Frequently asked questions
What is Free Flow / Turf Room?
Self-directed access to the Free Flow turf room featuring free weights, kettlebells, cardio equipment, and a daily Workout of the Day (W.O.D.), plus a traditional sauna and two cold plunges.
How much does Free Flow / Turf Room cost at The Wellness Lab?
Memberships at The Wellness Lab start at $80/month and include Free Flow / Turf Room. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Free Flow / Turf Room near me?
The Wellness Lab offers Free Flow / Turf Room in Rochester, NY at 1350 University Avenue.
More classes at The Wellness Lab
- Cold Plunge SessionPrivate cold plunge session in a designated contrast therapy suite.
- Contrast Therapy SessionPrivate contrast therapy session in a designated contrast therapy suite, alternating hot and cold exposure for recovery.
- Infrared Sauna SessionPrivate infrared sauna session in a designated infrared suite.