About this class
Private cold plunge session in a designated contrast therapy suite.
Weekly schedule
Schedule varies — contact the gym for current class times.
Frequently asked questions
What is Cold Plunge Session?
Private cold plunge session in a designated contrast therapy suite.
How much does Cold Plunge Session cost at The Wellness Lab?
Memberships at The Wellness Lab start at $80/month and include Cold Plunge Session. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Cold Plunge Session near me?
The Wellness Lab offers Cold Plunge Session in Rochester, NY at 1350 University Avenue.
More classes at The Wellness Lab
- Contrast Therapy SessionPrivate contrast therapy session in a designated contrast therapy suite, alternating hot and cold exposure for recovery.
- Free Flow / Turf RoomSelf-directed access to the Free Flow turf room featuring free weights, kettlebells, cardio equipment, and a daily Worko...
- Infrared Sauna SessionPrivate infrared sauna session in a designated infrared suite.