FitnessBoss

Lower Body Strength & Full Body Conditioning

at Spark Fitness Buffalo · Tonawanda, NY

All levels60 min

About this class

Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.

Weekly schedule

Monday
  • 5:30 AM–6:30 AMCindiDrop-in
  • 6:30 AM–7:30 AMCindiDrop-in
  • 9:15 AM–10:15 AMCindiDrop-in
  • 4:15 PM–5:15 PMJohanne AguilarDrop-in
  • 5:30 PM–6:30 PMJohanne AguilarDrop-in
Wednesday
  • 5:30 AM–6:30 AMCindiDrop-in
  • 6:30 AM–7:30 AMCindiDrop-in
  • 9:15 AM–10:15 AMAlexDrop-in
  • 4:15 PM–5:15 PMJohanne AguilarDrop-in
  • 5:30 PM–6:30 PMJohanne AguilarDrop-in

Frequently asked questions

What is Lower Body Strength & Full Body Conditioning?

Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.

When is Lower Body Strength & Full Body Conditioning offered at Spark Fitness Buffalo?

Lower Body Strength & Full Body Conditioning at Spark Fitness Buffalo runs Monday at 5:30 AM, Monday at 6:30 AM, Monday at 9:15 AM, Monday at 4:15 PM, Monday at 5:30 PM, Wednesday at 5:30 AM, Wednesday at 6:30 AM, Wednesday at 9:15 AM, Wednesday at 4:15 PM, Wednesday at 5:30 PM. See the full weekly schedule above.

How much does Lower Body Strength & Full Body Conditioning cost at Spark Fitness Buffalo?

Memberships at Spark Fitness Buffalo start at $79/month and include Lower Body Strength & Full Body Conditioning. See membership options above, or contact the gym for class-pack and drop-in rates.

Where can I take Lower Body Strength & Full Body Conditioning near me?

Spark Fitness Buffalo offers Lower Body Strength & Full Body Conditioning in Tonawanda, NY at 790 Young St.

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