FitnessBoss

Stretch & Restore

at Spark Fitness Buffalo · Tonawanda, NY

All levels40 min

About this class

Recovery & Mobility sessions use guided stretching, foam rolling, and joint work to improve range of motion, reduce soreness, and keep you training pain-free. It’s the active-recovery complement that makes hard training sustainable.

Weekly schedule

Sunday
  • 10:30 AM–11:10 AMCindiDrop-in

Frequently asked questions

What is Stretch & Restore?

Recovery & Mobility sessions use guided stretching, foam rolling, and joint work to improve range of motion, reduce soreness, and keep you training pain-free. It’s the active-recovery complement that makes hard training sustainable.

When is Stretch & Restore offered at Spark Fitness Buffalo?

Stretch & Restore at Spark Fitness Buffalo runs Sunday at 10:30 AM. See the full weekly schedule above.

How much does Stretch & Restore cost at Spark Fitness Buffalo?

Memberships at Spark Fitness Buffalo start at $79/month and include Stretch & Restore. See membership options above, or contact the gym for class-pack and drop-in rates.

Where can I take Stretch & Restore near me?

Spark Fitness Buffalo offers Stretch & Restore in Tonawanda, NY at 790 Young St.

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