FitnessBoss

Upper Body Strength & Full Body Conditioning

at Spark Fitness Buffalo · Tonawanda, NY

All levels60 min

About this class

Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.

Weekly schedule

Tuesday
  • 5:30 AM–6:30 AMAlexDrop-in
  • 6:30 AM–7:30 AMAlexDrop-in
  • 9:15 AM–10:15 AMAlexDrop-in
Thursday
  • 5:30 AM–6:30 AMAlexDrop-in
  • 6:30 AM–7:30 AMAlexDrop-in
  • 9:15 AM–10:15 AMAlexDrop-in

Frequently asked questions

What is Upper Body Strength & Full Body Conditioning?

Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.

When is Upper Body Strength & Full Body Conditioning offered at Spark Fitness Buffalo?

Upper Body Strength & Full Body Conditioning at Spark Fitness Buffalo runs Tuesday at 5:30 AM, Tuesday at 6:30 AM, Tuesday at 9:15 AM, Thursday at 5:30 AM, Thursday at 6:30 AM, Thursday at 9:15 AM. See the full weekly schedule above.

How much does Upper Body Strength & Full Body Conditioning cost at Spark Fitness Buffalo?

Memberships at Spark Fitness Buffalo start at $79/month and include Upper Body Strength & Full Body Conditioning. See membership options above, or contact the gym for class-pack and drop-in rates.

Where can I take Upper Body Strength & Full Body Conditioning near me?

Spark Fitness Buffalo offers Upper Body Strength & Full Body Conditioning in Tonawanda, NY at 790 Young St.

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