About this class
50-minute class focused on building foundational [solidcore] movement basics.
Weekly schedule
Wednesday
- 10:30 AM–11:20 AMElla M.Drop-in
Frequently asked questions
What is Foundation50: Build Your Basics?
50-minute class focused on building foundational [solidcore] movement basics.
When is Foundation50: Build Your Basics offered at [solidcore] SouthPark?
Foundation50: Build Your Basics at [solidcore] SouthPark runs Wednesday at 10:30 AM. See the full weekly schedule above.
How much does Foundation50: Build Your Basics cost at [solidcore] SouthPark?
Memberships at [solidcore] SouthPark start at $90/month and include Foundation50: Build Your Basics. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Foundation50: Build Your Basics near me?
[solidcore] SouthPark offers Foundation50: Build Your Basics in Charlotte, NC at 4310 Sharon Road.
More classes at [solidcore] SouthPark
- Advanced50: Full Body50-minute full-body class for experienced [solidcore] clients.
- Focus50: Core + Lower + Upper Body50-minute class with a monthly muscle-focus emphasis on core, lower, and upper body.
- Focus50: Core + Obliques + Upper Body50-minute class with a monthly muscle-focus emphasis on core, obliques, and upper body.
- Power30: Core + Lower Body30-minute express class focused on core and lower body.
- Power30: Core + Upper Body30-minute express class focused on core and upper body.
- Signature50: Full BodyThe core [solidcore] signature workout: a 50-minute full-body low-impact, high-intensity slow-burn class.
- Starter50: Intro To [solidcore]A 50-minute introductory class for new clients to learn the [solidcore] method.