About this class
The core [solidcore] signature workout: a 50-minute full-body low-impact, high-intensity slow-burn class.
Weekly schedule
- 6:30 AM–7:20 AMJessyca V.Drop-in
- 7:30 AM–8:20 AMSam S.Drop-in
- 9:30 AM–10:20 AMKimberly R.Drop-in
- 10:30 AM–11:20 AMCassidy B.Drop-in
- 12:30 PM–1:20 PMCassidy B.Drop-in
- 1:30 PM–2:20 PMEliza B.Drop-in
- 2:30 PM–3:20 PMEliza B.Drop-in
- 3:30 PM–4:20 PMChrista M.Drop-in
- 4:30 PM–5:20 PMChrista M.Drop-in
- 5:30 AM–6:20 AMCarlisle H.Drop-in
- 6:30 AM–7:20 AMCarlisle H.Drop-in
- 7:30 AM–8:20 AMCarlisle H.Drop-in
- 8:30 AM–9:20 AMYinyin C.Drop-in
- 9:30 AM–10:20 AMYinyin C.Drop-in
- 10:30 AM–11:20 AMAbby S.Drop-in
- 11:30 AM–12:20 PMAbby S.Drop-in
- 12:30 PM–1:20 PMAbby S.Drop-in
- 2:30 PM–3:20 PMSam S.Drop-in
- 3:30 PM–4:20 PMSam S.Drop-in
- 4:30 PM–5:20 PMSam S.Drop-in
- 5:30 PM–6:20 PMCharlotte G.Drop-in
- 6:30 PM–7:20 PMCharlotte G.Drop-in
- 7:30 PM–8:20 PMCharlotte G.Drop-in
- 6:30 AM–7:20 AMDanielle J.Drop-in
- 7:30 AM–8:20 AMKristina S.Drop-in
- 9:30 AM–10:20 AMGrace T.Drop-in
- 10:30 AM–11:20 AMIsabella P.Drop-in
- 11:30 AM–12:20 PMIsabella P.Drop-in
- 1:30 PM–2:20 PMSam S.Drop-in
- 2:30 PM–3:20 PMSam S.Drop-in
- 3:30 PM–4:20 PMCarlisle H.Drop-in
- 4:30 PM–5:20 PMCarlisle H.Drop-in
- 5:30 PM–6:20 PMCassidy B.Drop-in
- 6:30 PM–7:20 PMCassidy B.Drop-in
- 7:30 PM–8:20 PMHaley D.Drop-in
- 5:30 AM–6:20 AMKaylan C.Drop-in
- 6:30 AM–7:20 AMKaylan C.Drop-in
- 7:30 AM–8:20 AMChrista M.Drop-in
- 8:30 AM–9:20 AMChrista M.Drop-in
- 9:30 AM–10:20 AMElla M.Drop-in
- 11:30 AM–12:20 PMIsabella P.Drop-in
- 12:30 PM–1:20 PMIsabella P.Drop-in
- 1:30 PM–2:20 PMDanielle J.Drop-in
- 3:30 PM–4:20 PMSam S.Drop-in
- 4:30 PM–5:20 PMSam S.Drop-in
- 6:30 PM–7:20 PMKimberly R.Drop-in
- 7:30 PM–8:20 PMYinyin C.Drop-in
- 8:30 PM–9:20 PMYinyin C.Drop-in
- 7:30 PM–8:20 PMLauren W.Drop-in
- 8:30 PM–9:20 PMLauren W.Drop-in
- 7:30 AM–8:20 AMCarlisle H.Drop-in
- 8:30 AM–9:20 AMMeghan L.Drop-in
- 10:30 AM–11:20 AMKimberly R.Drop-in
- 11:30 AM–12:20 PMKimberly R.Drop-in
- 2:30 PM–3:20 PMSam S.Drop-in
- 3:30 PM–4:20 PMSam S.Drop-in
- 4:30 PM–5:20 PMSam S.Drop-in
- 5:30 PM–6:20 PMChrista M.Drop-in
- 6:30 PM–7:20 PMChrista M.Drop-in
- 7:30 PM–8:20 PMChrista M.Drop-in
- 6:30 AM–7:20 AMLauren W.Drop-in
- 7:30 AM–8:20 AMLauren W.Drop-in
- 9:30 AM–10:20 AMKimberly R.Drop-in
- 10:30 AM–11:20 AMMeghan L.Drop-in
- 11:30 AM–12:20 PMMeghan L.Drop-in
- 1:30 PM–2:20 PMYinyin C.Drop-in
- 2:30 PM–3:20 PMYinyin C.Drop-in
- 3:30 PM–4:20 PMHaley D.Drop-in
- 4:30 PM–5:20 PMHaley D.Drop-in
Frequently asked questions
What is Signature50: Full Body?
The core [solidcore] signature workout: a 50-minute full-body low-impact, high-intensity slow-burn class.
When is Signature50: Full Body offered at [solidcore] SouthPark?
Signature50: Full Body at [solidcore] SouthPark runs Sunday at 6:30 AM, Sunday at 7:30 AM, Sunday at 9:30 AM, Sunday at 10:30 AM, Sunday at 12:30 PM, Sunday at 1:30 PM, Sunday at 2:30 PM, Sunday at 3:30 PM, Sunday at 4:30 PM, Monday at 5:30 AM. See the full weekly schedule above.
How much does Signature50: Full Body cost at [solidcore] SouthPark?
Memberships at [solidcore] SouthPark start at $90/month and include Signature50: Full Body. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Signature50: Full Body near me?
[solidcore] SouthPark offers Signature50: Full Body in Charlotte, NC at 4310 Sharon Road.
More classes at [solidcore] SouthPark
- Advanced50: Full Body50-minute full-body class for experienced [solidcore] clients.
- Focus50: Core + Lower + Upper Body50-minute class with a monthly muscle-focus emphasis on core, lower, and upper body.
- Focus50: Core + Obliques + Upper Body50-minute class with a monthly muscle-focus emphasis on core, obliques, and upper body.
- Foundation50: Build Your Basics50-minute class focused on building foundational [solidcore] movement basics.
- Power30: Core + Lower Body30-minute express class focused on core and lower body.
- Power30: Core + Upper Body30-minute express class focused on core and upper body.
- Starter50: Intro To [solidcore]A 50-minute introductory class for new clients to learn the [solidcore] method.