About this class
30-minute express class focused on core and lower body.
Weekly schedule
Wednesday
- 2:30 PM–3:00 PMDanielle J.Drop-in
Friday
- 5:30 AM–6:00 AMKaylan C.Drop-in
- 6:50 AM–7:20 AMCarlisle H.Drop-in
- 1:30 PM–2:00 PMMeghan L.Drop-in
Frequently asked questions
What is Power30: Core + Lower Body?
30-minute express class focused on core and lower body.
When is Power30: Core + Lower Body offered at [solidcore] SouthPark?
Power30: Core + Lower Body at [solidcore] SouthPark runs Wednesday at 2:30 PM, Friday at 5:30 AM, Friday at 6:50 AM, Friday at 1:30 PM. See the full weekly schedule above.
How much does Power30: Core + Lower Body cost at [solidcore] SouthPark?
Memberships at [solidcore] SouthPark start at $90/month and include Power30: Core + Lower Body. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Power30: Core + Lower Body near me?
[solidcore] SouthPark offers Power30: Core + Lower Body in Charlotte, NC at 4310 Sharon Road.
More classes at [solidcore] SouthPark
- Advanced50: Full Body50-minute full-body class for experienced [solidcore] clients.
- Focus50: Core + Lower + Upper Body50-minute class with a monthly muscle-focus emphasis on core, lower, and upper body.
- Focus50: Core + Obliques + Upper Body50-minute class with a monthly muscle-focus emphasis on core, obliques, and upper body.
- Foundation50: Build Your Basics50-minute class focused on building foundational [solidcore] movement basics.
- Power30: Core + Upper Body30-minute express class focused on core and upper body.
- Signature50: Full BodyThe core [solidcore] signature workout: a 50-minute full-body low-impact, high-intensity slow-burn class.
- Starter50: Intro To [solidcore]A 50-minute introductory class for new clients to learn the [solidcore] method.