About this class
Indoor Cycling (Spin) is a music-driven, low-impact cardio class on a stationary bike, guided by an instructor through climbs, sprints, and intervals. It delivers a big calorie burn and cardiovascular workout while being gentle on the joints.
Weekly schedule
- 5:30 PM–6:30 PMPamela BrunkDrop-in
- 4:00 PM–5:00 PMTerry BrownDrop-in
Frequently asked questions
What is Healthy Back and Spine?
Indoor Cycling (Spin) is a music-driven, low-impact cardio class on a stationary bike, guided by an instructor through climbs, sprints, and intervals. It delivers a big calorie burn and cardiovascular workout while being gentle on the joints.
When is Healthy Back and Spine offered at Triad Yoga Institute?
Healthy Back and Spine at Triad Yoga Institute runs Monday at 5:30 PM, Wednesday at 4:00 PM. See the full weekly schedule above.
How much does Healthy Back and Spine cost at Triad Yoga Institute?
Contact Triad Yoga Institute for current Healthy Back and Spine pricing — membership, class-pack, and drop-in options.
Where can I take Healthy Back and Spine near me?
Triad Yoga Institute offers Healthy Back and Spine in Greensboro, NC at 3940 West Market Street.
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