About this class
Active Aging classes help older adults maintain strength, balance, mobility, and independence through safe, low-impact exercise. Movements are scalable and coached with an emphasis on joint health and fall prevention.
Weekly schedule
Monday
- 4:00 PM–5:00 PMJerry CunninghamDrop-in
Frequently asked questions
What is Senior Yoga?
Active Aging classes help older adults maintain strength, balance, mobility, and independence through safe, low-impact exercise. Movements are scalable and coached with an emphasis on joint health and fall prevention.
When is Senior Yoga offered at Triad Yoga Institute?
Senior Yoga at Triad Yoga Institute runs Monday at 4:00 PM. See the full weekly schedule above.
How much does Senior Yoga cost at Triad Yoga Institute?
Contact Triad Yoga Institute for current Senior Yoga pricing — membership, class-pack, and drop-in options.
Where can I take Senior Yoga near me?
Triad Yoga Institute offers Senior Yoga in Greensboro, NC at 3940 West Market Street.
More classes at Triad Yoga Institute
- Chair YogaYoga links breath with movement through a sequence of postures to build strength, flexibility, balance, and calm. Classe...
- Gentle YogaYoga links breath with movement through a sequence of postures to build strength, flexibility, balance, and calm. Classe...
- Healthy Back and SpineIndoor Cycling (Spin) is a music-driven, low-impact cardio class on a stationary bike, guided by an instructor through c...
- Level 1
- Level 2
- Mixed Levels
- Yoga Basics for BeginnersFoundations is an introductory program that teaches the core movements, terminology, and safety a new member needs befor...
- Yoga StudiesFor teachers and students of Yoga who wish to deepen their practices and studies of Yoga in new areas for personal growt...