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Strength And Stretch

at YMCA of Greensboro - Hayes-Taylor Memorial YMCA · Greensboro, NC

All levels60 min

About this class

Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.

Weekly schedule

Tuesday
  • 12:15 PM–1:15 PMJeanette CDrop-in
Wednesday
  • 5:45 AM–6:30 AMDacia JDrop-in
Thursday
  • 10:00 AM–11:00 AMJeanette CDrop-in

Frequently asked questions

What is Strength And Stretch?

Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.

When is Strength And Stretch offered at YMCA of Greensboro - Hayes-Taylor Memorial YMCA?

Strength And Stretch at YMCA of Greensboro - Hayes-Taylor Memorial YMCA runs Tuesday at 12:15 PM, Wednesday at 5:45 AM, Thursday at 10:00 AM. See the full weekly schedule above.

How much does Strength And Stretch cost at YMCA of Greensboro - Hayes-Taylor Memorial YMCA?

Contact YMCA of Greensboro - Hayes-Taylor Memorial YMCA for current Strength And Stretch pricing — membership, class-pack, and drop-in options.

Where can I take Strength And Stretch near me?

YMCA of Greensboro - Hayes-Taylor Memorial YMCA offers Strength And Stretch in Greensboro, NC at 2630 E. Florida Street.

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