FitnessBoss

Lift

at Heat Strength · Raleigh, NC

All levels50 min

About this class

Our signature strength training class. Legitimate strength training, not cardio with weights. A unique blend of functional strength training and bodybuilding incorporating dumbbells, kettlebells, barbells, and bodyweight movements, intelligently programmed to build strength.

Weekly schedule

Monday
  • 6:00 AM–6:50 AMHolden HarperDrop-in
  • 7:00 AM–7:50 AMHolden HarperDrop-in
  • 12:00 PM–12:50 PMMegan HannaDrop-in
  • 5:00 PM–5:50 PMJake GiamoniDrop-in
  • 6:00 PM–6:50 PMJake GiamoniDrop-in
Tuesday
  • 6:00 AM–6:50 AMHolden HarperDrop-in
  • 7:00 AM–7:50 AMHolden HarperDrop-in
  • 12:00 PM–12:50 PMJake GiamoniDrop-in
  • 5:00 PM–5:50 PMJake GiamoniDrop-in
  • 6:00 PM–6:50 PMJake GiamoniDrop-in

Frequently asked questions

What is Lift?

Our signature strength training class. Legitimate strength training, not cardio with weights. A unique blend of functional strength training and bodybuilding incorporating dumbbells, kettlebells, barbells, and bodyweight movements, intelligently programmed to build strength.

When is Lift offered at Heat Strength?

Lift at Heat Strength runs Monday at 6:00 AM, Monday at 7:00 AM, Monday at 12:00 PM, Monday at 5:00 PM, Monday at 6:00 PM, Tuesday at 6:00 AM, Tuesday at 7:00 AM, Tuesday at 12:00 PM, Tuesday at 5:00 PM, Tuesday at 6:00 PM. See the full weekly schedule above.

How much does Lift cost at Heat Strength?

Memberships at Heat Strength start at $82/month and include Lift. See membership options above, or contact the gym for class-pack and drop-in rates.

Where can I take Lift near me?

Heat Strength offers Lift in Raleigh, NC at 1609 Old Louisburg Rd.

More classes at Heat Strength