FitnessBoss

Lift +

at Heat Strength · Raleigh, NC

All levels50 min

About this class

Our signature strength training class with a short but intense cardio finisher. Focuses on solid form and progressive overload week to week, month to month, and year to year.

Weekly schedule

Thursday
  • 6:00 AM–6:50 AMHolden HarperDrop-in
  • 7:00 AM–7:50 AMHolden HarperDrop-in
  • 12:00 PM–12:50 PMJake GiamoniDrop-in
  • 5:00 PM–5:50 PMThea SchillaciDrop-in
  • 6:00 PM–6:50 PMThea SchillaciDrop-in
Friday
  • 6:00 AM–6:50 AMJorge CanarioDrop-in
  • 7:00 AM–7:50 AMJorge CanarioDrop-in
  • 12:00 PM–12:50 PMJake GiamoniDrop-in
  • 5:30 PM–6:20 PMThea SchillaciDrop-in

Frequently asked questions

What is Lift +?

Our signature strength training class with a short but intense cardio finisher. Focuses on solid form and progressive overload week to week, month to month, and year to year.

When is Lift + offered at Heat Strength?

Lift + at Heat Strength runs Thursday at 6:00 AM, Thursday at 7:00 AM, Thursday at 12:00 PM, Thursday at 5:00 PM, Thursday at 6:00 PM, Friday at 6:00 AM, Friday at 7:00 AM, Friday at 12:00 PM, Friday at 5:30 PM. See the full weekly schedule above.

How much does Lift + cost at Heat Strength?

Memberships at Heat Strength start at $82/month and include Lift +. See membership options above, or contact the gym for class-pack and drop-in rates.

Where can I take Lift + near me?

Heat Strength offers Lift + in Raleigh, NC at 1609 Old Louisburg Rd.

More classes at Heat Strength