About this class
Recovery & Mobility sessions use guided stretching, foam rolling, and joint work to improve range of motion, reduce soreness, and keep you training pain-free. It’s the active-recovery complement that makes hard training sustainable.
Weekly schedule
- 7:00 PM–7:50 PMSuzanne BestafkaDrop-in
Frequently asked questions
What is Slow Flow & Recovery Yoga?
Recovery & Mobility sessions use guided stretching, foam rolling, and joint work to improve range of motion, reduce soreness, and keep you training pain-free. It’s the active-recovery complement that makes hard training sustainable.
When is Slow Flow & Recovery Yoga offered at Nourish Studios Wake Forest?
Slow Flow & Recovery Yoga at Nourish Studios Wake Forest runs Thursday at 7:00 PM. See the full weekly schedule above.
How much does Slow Flow & Recovery Yoga cost at Nourish Studios Wake Forest?
Contact Nourish Studios Wake Forest for current Slow Flow & Recovery Yoga pricing — membership, class-pack, and drop-in options.
Where can I take Slow Flow & Recovery Yoga near me?
Nourish Studios Wake Forest offers Slow Flow & Recovery Yoga in Wake Forest, NC at 101 N White St.
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