About this class
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
Weekly schedule
- 8:30 AM–9:20 AMDana MaxwellDrop-in
Frequently asked questions
What is Step n' Strength Basics?
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
When is Step n' Strength Basics offered at Nourish Studios Wake Forest?
Step n' Strength Basics at Nourish Studios Wake Forest runs Tuesday at 8:30 AM. See the full weekly schedule above.
How much does Step n' Strength Basics cost at Nourish Studios Wake Forest?
Contact Nourish Studios Wake Forest for current Step n' Strength Basics pricing — membership, class-pack, and drop-in options.
Where can I take Step n' Strength Basics near me?
Nourish Studios Wake Forest offers Step n' Strength Basics in Wake Forest, NC at 101 N White St.
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