About this class
Amplifly 30/30: two thirty minute rounds starting with signature rhythm based cycling and finishing with a music driven Volume N Tone strength sesh, a beat heavy Barre, or an empowering yoga.
Weekly schedule
- 4:15 PM–5:15 PMJoanna GravesDrop-in
- 8:30 AM–9:30 AMCourtney WannerDrop-in
Frequently asked questions
What is 30/30 Ride N Lift?
Amplifly 30/30: two thirty minute rounds starting with signature rhythm based cycling and finishing with a music driven Volume N Tone strength sesh, a beat heavy Barre, or an empowering yoga.
When is 30/30 Ride N Lift offered at Amplifly Cycle?
30/30 Ride N Lift at Amplifly Cycle runs Tuesday at 4:15 PM, Wednesday at 8:30 AM. See the full weekly schedule above.
How much does 30/30 Ride N Lift cost at Amplifly Cycle?
Memberships at Amplifly Cycle start at $135/month and include 30/30 Ride N Lift. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take 30/30 Ride N Lift near me?
Amplifly Cycle offers 30/30 Ride N Lift in Wilmington, NC at 165 Porters Neck Rd. Unit D.
More classes at Amplifly Cycle
- AmpliflowRock to the music, roll to the chaturanga, and take a beat to connect mind, body, and breath. Each instructor creates a...
- Barre Fit FlowBarre blends ballet-inspired movements with Pilates and strength training to sculpt and tone through small, controlled,...
- Club Night!
- Freestyle RideAmplifly's signature cycle class combines great music, sweat, and hard work while bringing the party to the bike with up...
- Heavy Metal LIFTStrength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dum...
- Kids LiftA developmentally appropriate introduction to strength and conditioning for children ages 6-12.
- Kids YogaYoga, mindfulness and relaxation for children ages 4-12.
- Live Music YogaYoga links breath with movement through a sequence of postures to build strength, flexibility, balance, and calm. Classe...