About this class
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
Weekly schedule
- 5:30 PM–6:30 PMJoanna GravesDrop-in
- 5:30 PM–6:30 PMJoanna GravesDrop-in
Frequently asked questions
What is Heavy Metal LIFT?
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
When is Heavy Metal LIFT offered at Amplifly Cycle?
Heavy Metal LIFT at Amplifly Cycle runs Tuesday at 5:30 PM, Thursday at 5:30 PM. See the full weekly schedule above.
How much does Heavy Metal LIFT cost at Amplifly Cycle?
Memberships at Amplifly Cycle start at $135/month and include Heavy Metal LIFT. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Heavy Metal LIFT near me?
Amplifly Cycle offers Heavy Metal LIFT in Wilmington, NC at 165 Porters Neck Rd. Unit D.
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