About this class
Pilates focused on the "core" powerhouse — deep abdominals, pelvic floor, diaphragm, and back muscles — for spinal stability through breath and control.
Weekly schedule
Schedule varies — contact the gym for current class times.
Frequently asked questions
What is Pilates@thecore?
Pilates focused on the "core" powerhouse — deep abdominals, pelvic floor, diaphragm, and back muscles — for spinal stability through breath and control.
How much does Pilates@thecore cost at 690 Women's Fitness?
Memberships at 690 Women's Fitness start at $39/month and include Pilates@thecore. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Pilates@thecore near me?
690 Women's Fitness offers Pilates@thecore in Winston Salem, NC at 690 Jonestown Rd.
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