About this class
Formerly STRONG by Zumba®, combines body weight, muscle conditioning, cardio, and plyometric training moves synced to music, with a HIIT focus.
Weekly schedule
Schedule varies — contact the gym for current class times.
Frequently asked questions
What is STRONG Nation™?
Formerly STRONG by Zumba®, combines body weight, muscle conditioning, cardio, and plyometric training moves synced to music, with a HIIT focus.
How much does STRONG Nation™ cost at 690 Women's Fitness?
Memberships at 690 Women's Fitness start at $39/month and include STRONG Nation™. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take STRONG Nation™ near me?
690 Women's Fitness offers STRONG Nation™ in Winston Salem, NC at 690 Jonestown Rd.
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