About this class
Interval exercises done at 20 seconds work, 10 seconds rest, combining strength training with cardio bursts and balance challenges.
Weekly schedule
Schedule varies — contact the gym for current class times.
Frequently asked questions
What is TABATA?
Interval exercises done at 20 seconds work, 10 seconds rest, combining strength training with cardio bursts and balance challenges.
How much does TABATA cost at 690 Women's Fitness?
Memberships at 690 Women's Fitness start at $39/month and include TABATA. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take TABATA near me?
690 Women's Fitness offers TABATA in Winston Salem, NC at 690 Jonestown Rd.
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