About this class
Traditional Chinese martial art of slow, gentle exercises designed to heal and energize mind, body, emotions, and spirit; lowers stress and improves respiration, balance, mobility and strength.
Weekly schedule
Schedule varies — contact the gym for current class times.
Frequently asked questions
What is TAI CHI®?
Traditional Chinese martial art of slow, gentle exercises designed to heal and energize mind, body, emotions, and spirit; lowers stress and improves respiration, balance, mobility and strength.
How much does TAI CHI® cost at 690 Women's Fitness?
Memberships at 690 Women's Fitness start at $39/month and include TAI CHI®. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take TAI CHI® near me?
690 Women's Fitness offers TAI CHI® in Winston Salem, NC at 690 Jonestown Rd.
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