About this class
Full-body workout combining cardio and strength conditioning, interval-style training, functional movements, and a variety of fitness equipment.
Weekly schedule
Schedule varies — contact the gym for current class times.
Frequently asked questions
What is Total Body Blast?
Full-body workout combining cardio and strength conditioning, interval-style training, functional movements, and a variety of fitness equipment.
How much does Total Body Blast cost at 690 Women's Fitness?
Memberships at 690 Women's Fitness start at $39/month and include Total Body Blast. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Total Body Blast near me?
690 Women's Fitness offers Total Body Blast in Winston Salem, NC at 690 Jonestown Rd.
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