About this class
Indoor Cycling (Spin) is a music-driven, low-impact cardio class on a stationary bike, guided by an instructor through climbs, sprints, and intervals. It delivers a big calorie burn and cardiovascular workout while being gentle on the joints.
Weekly schedule
- 11:30 AM–12:30 PMNicole HassDrop-in
- 12:30 PM–1:30 PMChristie HollingerDrop-in
Frequently asked questions
What is Healthy Spine?
Indoor Cycling (Spin) is a music-driven, low-impact cardio class on a stationary bike, guided by an instructor through climbs, sprints, and intervals. It delivers a big calorie burn and cardiovascular workout while being gentle on the joints.
When is Healthy Spine offered at Inner Strength Pilates?
Healthy Spine at Inner Strength Pilates runs Tuesday at 11:30 AM, Thursday at 12:30 PM. See the full weekly schedule above.
How much does Healthy Spine cost at Inner Strength Pilates?
Contact Inner Strength Pilates for current Healthy Spine pricing — membership, class-pack, and drop-in options.
Where can I take Healthy Spine near me?
Inner Strength Pilates offers Healthy Spine in Winston-Salem, NC at 4983 Martin View Lane.
More classes at Inner Strength Pilates
- Advanced Apparatus
- Advanced Reformer/TowerReformer Pilates uses a spring-loaded machine to add adjustable resistance to classic Pilates movements, building long,...
- Instructor's Choice - Mixed Levels
- Level 1 PilatesPilates builds core strength, posture, and full-body control through precise, low-impact movements that emphasize breath...
- Pilates 101Pilates builds core strength, posture, and full-body control through precise, low-impact movements that emphasize breath...
- Piletics - Level 2