About this class
Pilates builds core strength, posture, and full-body control through precise, low-impact movements that emphasize breath and alignment. It develops deep stabilizing muscles that support strength and injury resilience.
Weekly schedule
Wednesday
- 9:30 AM–10:30 AMMandy HarrisDrop-in
Frequently asked questions
What is Pilates 101?
Pilates builds core strength, posture, and full-body control through precise, low-impact movements that emphasize breath and alignment. It develops deep stabilizing muscles that support strength and injury resilience.
When is Pilates 101 offered at Inner Strength Pilates?
Pilates 101 at Inner Strength Pilates runs Wednesday at 9:30 AM. See the full weekly schedule above.
How much does Pilates 101 cost at Inner Strength Pilates?
Contact Inner Strength Pilates for current Pilates 101 pricing — membership, class-pack, and drop-in options.
Where can I take Pilates 101 near me?
Inner Strength Pilates offers Pilates 101 in Winston-Salem, NC at 4983 Martin View Lane.
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