About this class
Pilates builds core strength, posture, and full-body control through precise, low-impact movements that emphasize breath and alignment. It develops deep stabilizing muscles that support strength and injury resilience.
Weekly schedule
- 11:00 AM–12:00 PMShanley JohnsonDrop-in
- 11:30 AM–12:30 PMNicole HassDrop-in
Frequently asked questions
What is Level 1 Pilates?
Pilates builds core strength, posture, and full-body control through precise, low-impact movements that emphasize breath and alignment. It develops deep stabilizing muscles that support strength and injury resilience.
When is Level 1 Pilates offered at Inner Strength Pilates?
Level 1 Pilates at Inner Strength Pilates runs Monday at 11:00 AM, Thursday at 11:30 AM. See the full weekly schedule above.
How much does Level 1 Pilates cost at Inner Strength Pilates?
Contact Inner Strength Pilates for current Level 1 Pilates pricing — membership, class-pack, and drop-in options.
Where can I take Level 1 Pilates near me?
Inner Strength Pilates offers Level 1 Pilates in Winston-Salem, NC at 4983 Martin View Lane.
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