About this class
A low-pressure class for women who are just starting out lifting to learn proper form and meet other lifters.
Weekly schedule
Schedule varies — contact the gym for current class times.
Frequently asked questions
What is Ladies Lift?
A low-pressure class for women who are just starting out lifting to learn proper form and meet other lifters.
How much does Ladies Lift cost at Dayton Strength and Conditioning?
Contact Dayton Strength and Conditioning for current Ladies Lift pricing — membership, class-pack, and drop-in options.
Where can I take Ladies Lift near me?
Dayton Strength and Conditioning offers Ladies Lift in Beavercreek, OH at 1321 Research Park Drive.
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