About this class
Small groups of 3 to 10 taken through a warm-up, workout, and cool-down balancing strength, energy system training, skill development, and accessory work.
Weekly schedule
Schedule varies — contact the gym for current class times.
Frequently asked questions
What is Strength & Conditioning?
Small groups of 3 to 10 taken through a warm-up, workout, and cool-down balancing strength, energy system training, skill development, and accessory work.
How much does Strength & Conditioning cost at Dayton Strength and Conditioning?
Contact Dayton Strength and Conditioning for current Strength & Conditioning pricing — membership, class-pack, and drop-in options.
Where can I take Strength & Conditioning near me?
Dayton Strength and Conditioning offers Strength & Conditioning in Beavercreek, OH at 1321 Research Park Drive.
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