About this class
Strength and conditioning for athletes aged 14-19 focused on body awareness, physical literacy, and healthy joint function to support sport performance.
Weekly schedule
Schedule varies — contact the gym for current class times.
Frequently asked questions
What is Teens Strength & Conditioning?
Strength and conditioning for athletes aged 14-19 focused on body awareness, physical literacy, and healthy joint function to support sport performance.
How much does Teens Strength & Conditioning cost at Dayton Strength and Conditioning?
Contact Dayton Strength and Conditioning for current Teens Strength & Conditioning pricing — membership, class-pack, and drop-in options.
Where can I take Teens Strength & Conditioning near me?
Dayton Strength and Conditioning offers Teens Strength & Conditioning in Beavercreek, OH at 1321 Research Park Drive.
More classes at Dayton Strength and Conditioning
- Beginners Strength & ConditioningA welcoming, patient environment to learn the basics of functional fitness without the push to develop more complex skil...
- Fit For LifeSenior classes specially designed to be safe and fun, working closely within each member's ability level.
- GritA weekly class using challenges, tests, teamwork, and uncertainty to explore capability and build mental toughness along...
- Individual Program DesignA membership pairing members with a coach to develop an individualized program toward a specific goal, carried out durin...
- Kids FunfitA safe, fun environment for ages 4-9 to develop general physical skills and motor patterns through play, friendship, and...
- Ladies LiftA low-pressure class for women who are just starting out lifting to learn proper form and meet other lifters.
- Open GymKeycard access to all space and equipment during open hours for athletes comfortable working out on their own or running...
- Personal TrainingOne-on-one coaching for members who need or prefer long-term supervision by a coach.