About this class
Boxing training develops footwork, hand speed, power, and conditioning through pad work, heavy-bag rounds, and sport-specific drills. It’s an empowering, full-body workout that sharpens both fitness and skill.
Weekly schedule
- 5:30 PM–6:30 PMTraci CooperDrop-in
Frequently asked questions
What is Boxing and Conditioning?
Boxing training develops footwork, hand speed, power, and conditioning through pad work, heavy-bag rounds, and sport-specific drills. It’s an empowering, full-body workout that sharpens both fitness and skill.
When is Boxing and Conditioning offered at Coopers Cycle and Fitness?
Boxing and Conditioning at Coopers Cycle and Fitness runs Thursday at 5:30 PM. See the full weekly schedule above.
How much does Boxing and Conditioning cost at Coopers Cycle and Fitness?
Memberships at Coopers Cycle and Fitness start at $45/month and include Boxing and Conditioning. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Boxing and Conditioning near me?
Coopers Cycle and Fitness offers Boxing and Conditioning in Cortland, OH at 134 N High St.
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