About this class
Pilates builds core strength, posture, and full-body control through precise, low-impact movements that emphasize breath and alignment. It develops deep stabilizing muscles that support strength and injury resilience.
Weekly schedule
- 5:30 PM–6:15 PMTraci CooperDrop-in
Frequently asked questions
What is Pilates/Trampoline?
Pilates builds core strength, posture, and full-body control through precise, low-impact movements that emphasize breath and alignment. It develops deep stabilizing muscles that support strength and injury resilience.
When is Pilates/Trampoline offered at Coopers Cycle and Fitness?
Pilates/Trampoline at Coopers Cycle and Fitness runs Monday at 5:30 PM. See the full weekly schedule above.
How much does Pilates/Trampoline cost at Coopers Cycle and Fitness?
Memberships at Coopers Cycle and Fitness start at $45/month and include Pilates/Trampoline. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Pilates/Trampoline near me?
Coopers Cycle and Fitness offers Pilates/Trampoline in Cortland, OH at 134 N High St.
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