About this class
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
Weekly schedule
- 10:30 AM–11:00 AMTraci CooperDrop-in
- 10:30 AM–11:15 AMTraci CooperDrop-in
Frequently asked questions
What is Muscular Strength Fitness (senior) Cortl?
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
When is Muscular Strength Fitness (senior) Cortl offered at Coopers Cycle and Fitness?
Muscular Strength Fitness (senior) Cortl at Coopers Cycle and Fitness runs Wednesday at 10:30 AM, Friday at 10:30 AM. See the full weekly schedule above.
How much does Muscular Strength Fitness (senior) Cortl cost at Coopers Cycle and Fitness?
Memberships at Coopers Cycle and Fitness start at $45/month and include Muscular Strength Fitness (senior) Cortl. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Muscular Strength Fitness (senior) Cortl near me?
Coopers Cycle and Fitness offers Muscular Strength Fitness (senior) Cortl in Cortland, OH at 134 N High St.
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