About this class
Muay Thai, the “art of eight limbs,” trains strikes with fists, elbows, knees, and shins alongside clinch work and conditioning. Classes build striking skill, discipline, and elite-level conditioning for all experience levels.
Weekly schedule
Monday
- 6:00 PM–7:00 PMDrop-in
Wednesday
- 6:00 PM–7:00 PMDrop-in
Thursday
- 6:00 PM–7:00 PMDrop-in
Frequently asked questions
What is Adult Muay Thai?
Muay Thai, the “art of eight limbs,” trains strikes with fists, elbows, knees, and shins alongside clinch work and conditioning. Classes build striking skill, discipline, and elite-level conditioning for all experience levels.
When is Adult Muay Thai offered at SG BJJ?
Adult Muay Thai at SG BJJ runs Monday at 6:00 PM, Wednesday at 6:00 PM, Thursday at 6:00 PM. See the full weekly schedule above.
How much does Adult Muay Thai cost at SG BJJ?
Contact SG BJJ for current Adult Muay Thai pricing — membership, class-pack, and drop-in options.
Where can I take Adult Muay Thai near me?
SG BJJ offers Adult Muay Thai in Dayton, OH at 2050 S Alex Rd.
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