About this class
Foundations is an introductory program that teaches the core movements, terminology, and safety a new member needs before joining regular classes. It’s a supportive on-ramp that builds confidence and proper technique from day one.
Weekly schedule
Tuesday
- 5:00 PM–6:00 PMDrop-in
Thursday
- 5:00 PM–6:00 PMDrop-in
Frequently asked questions
What is Intro to No-Gi BJJ?
Foundations is an introductory program that teaches the core movements, terminology, and safety a new member needs before joining regular classes. It’s a supportive on-ramp that builds confidence and proper technique from day one.
When is Intro to No-Gi BJJ offered at SG BJJ?
Intro to No-Gi BJJ at SG BJJ runs Tuesday at 5:00 PM, Thursday at 5:00 PM. See the full weekly schedule above.
How much does Intro to No-Gi BJJ cost at SG BJJ?
Contact SG BJJ for current Intro to No-Gi BJJ pricing — membership, class-pack, and drop-in options.
Where can I take Intro to No-Gi BJJ near me?
SG BJJ offers Intro to No-Gi BJJ in Dayton, OH at 2050 S Alex Rd.
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