About this class
Boxing training develops footwork, hand speed, power, and conditioning through pad work, heavy-bag rounds, and sport-specific drills. It’s an empowering, full-body workout that sharpens both fitness and skill.
Weekly schedule
Tuesday
- 6:00 PM–7:00 PMDrop-in
Friday
- 6:00 PM–7:00 PMDrop-in
Frequently asked questions
What is BOXING?
Boxing training develops footwork, hand speed, power, and conditioning through pad work, heavy-bag rounds, and sport-specific drills. It’s an empowering, full-body workout that sharpens both fitness and skill.
When is BOXING offered at SG BJJ?
BOXING at SG BJJ runs Tuesday at 6:00 PM, Friday at 6:00 PM. See the full weekly schedule above.
How much does BOXING cost at SG BJJ?
Contact SG BJJ for current BOXING pricing — membership, class-pack, and drop-in options.
Where can I take BOXING near me?
SG BJJ offers BOXING in Dayton, OH at 2050 S Alex Rd.
More classes at SG BJJ
- Adult Gi BJJ
- Adult Judo
- Adult Muay ThaiMuay Thai, the “art of eight limbs,” trains strikes with fists, elbows, knees, and shins alongside clinch work and condi...
- Adult No-Gi BJJBrazilian Jiu-Jitsu (BJJ) is a grappling martial art built on leverage and technique, teaching you to control and submit...
- BJJ Open MatAll people and academies welcome!
- Intro to Gi BJJFoundations is an introductory program that teaches the core movements, terminology, and safety a new member needs befor...
- Intro to No-Gi BJJFoundations is an introductory program that teaches the core movements, terminology, and safety a new member needs befor...
- Jiu-Jitsu After Dark (No-Gi)Brazilian Jiu-Jitsu (BJJ) is a grappling martial art built on leverage and technique, teaching you to control and submit...