FitnessBoss

Flow

at GoYoga · Delaware, OH

All levels50 min

About this class

Inspired by Vinyasa Yoga, links dynamic movements with breath in a warm-up, standing/balancing sequence and cool-down. Options and modifications offered for all levels. Intensity: moderate. Also offered as a heated "Warm Flow" variant.

Weekly schedule

Monday
  • 4:30 PM–5:20 PMKelsey HaughtDrop-in
Wednesday
  • 10:00 AM–10:50 AMKelsey HaughtDrop-in
Thursday
  • 6:00 PM–6:50 PMKelsey HaughtDrop-in
Saturday
  • 9:30 AM–10:35 AMBonnie PughDrop-in

Frequently asked questions

What is Flow?

Inspired by Vinyasa Yoga, links dynamic movements with breath in a warm-up, standing/balancing sequence and cool-down. Options and modifications offered for all levels. Intensity: moderate. Also offered as a heated "Warm Flow" variant.

When is Flow offered at GoYoga?

Flow at GoYoga runs Monday at 4:30 PM, Wednesday at 10:00 AM, Thursday at 6:00 PM, Saturday at 9:30 AM. See the full weekly schedule above.

How much does Flow cost at GoYoga?

Memberships at GoYoga start at $39/month and include Flow. See membership options above, or contact the gym for class-pack and drop-in rates.

Where can I take Flow near me?

GoYoga offers Flow in Delaware, OH at 23 North Union Street.

More classes at GoYoga