About this class
A traditional Hatha yoga class starting with grounding, warm-ups, and sun salutations, followed by seated, standing, and balancing asanas. Concludes with pranayama, guided meditation, and Savasana.
Weekly schedule
Schedule varies — contact the gym for current class times.
Frequently asked questions
What is Strengthen, Stabilize, Shift?
A traditional Hatha yoga class starting with grounding, warm-ups, and sun salutations, followed by seated, standing, and balancing asanas. Concludes with pranayama, guided meditation, and Savasana.
How much does Strengthen, Stabilize, Shift cost at Sukha Inspired Yoga?
Memberships at Sukha Inspired Yoga start at $65/month and include Strengthen, Stabilize, Shift. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Strengthen, Stabilize, Shift near me?
Sukha Inspired Yoga offers Strengthen, Stabilize, Shift in Englewood, OH at 320 W National Rd Suite 19.
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