About this class
An intense but modifiable Total Body Conditioning workout combining strength training exercises with cardio conditioning drills to boost metabolism.
Weekly schedule
Wednesday
- 6:00 PM–6:45 PMDrop-in
Saturday
- 9:00 AM–9:45 AMDrop-in
Frequently asked questions
What is MetCon (Metabolic Conditioning)?
An intense but modifiable Total Body Conditioning workout combining strength training exercises with cardio conditioning drills to boost metabolism.
When is MetCon (Metabolic Conditioning) offered at Your Best Self?
MetCon (Metabolic Conditioning) at Your Best Self runs Wednesday at 6:00 PM, Saturday at 9:00 AM. See the full weekly schedule above.
How much does MetCon (Metabolic Conditioning) cost at Your Best Self?
Contact Your Best Self for current MetCon (Metabolic Conditioning) pricing — membership, class-pack, and drop-in options.
Where can I take MetCon (Metabolic Conditioning) near me?
Your Best Self offers MetCon (Metabolic Conditioning) in Salem, OH at 273 Benton Rd..
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