About this class
Each major muscle group gets dedicated time in a workout using dumbbells and body weight, moving through different tempos to maximize results.
Weekly schedule
Friday
- 9:00 AM–10:00 AMDrop-in
Frequently asked questions
What is Shred?
Each major muscle group gets dedicated time in a workout using dumbbells and body weight, moving through different tempos to maximize results.
When is Shred offered at Your Best Self?
Shred at Your Best Self runs Friday at 9:00 AM. See the full weekly schedule above.
How much does Shred cost at Your Best Self?
Contact Your Best Self for current Shred pricing — membership, class-pack, and drop-in options.
Where can I take Shred near me?
Your Best Self offers Shred in Salem, OH at 273 Benton Rd..
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