About this class
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
Weekly schedule
- 5:00 PM–5:45 PMDrop-in
- 8:00 AM–8:45 AMDrop-in
- 5:00 PM–5:45 PMDrop-in
- 11:00 AM–11:45 AMDrop-in
Frequently asked questions
What is Cardio Glam & Strength?
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
When is Cardio Glam & Strength offered at Super Fitness?
Cardio Glam & Strength at Super Fitness runs Tuesday at 5:00 PM, Wednesday at 8:00 AM, Thursday at 5:00 PM, Saturday at 11:00 AM. See the full weekly schedule above.
How much does Cardio Glam & Strength cost at Super Fitness?
Contact Super Fitness for current Cardio Glam & Strength pricing — membership, class-pack, and drop-in options.
Where can I take Cardio Glam & Strength near me?
Super Fitness offers Cardio Glam & Strength in Toledo, OH at 343 Newtowne Square Dr..
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