About this class
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
Weekly schedule
- 10:15 AM–11:00 AMDrop-in
Frequently asked questions
What is Cardio Stretch & Strength?
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
When is Cardio Stretch & Strength offered at Super Fitness?
Cardio Stretch & Strength at Super Fitness runs Saturday at 10:15 AM. See the full weekly schedule above.
How much does Cardio Stretch & Strength cost at Super Fitness?
Contact Super Fitness for current Cardio Stretch & Strength pricing — membership, class-pack, and drop-in options.
Where can I take Cardio Stretch & Strength near me?
Super Fitness offers Cardio Stretch & Strength in Toledo, OH at 343 Newtowne Square Dr..
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