About this class
CrossFit is a high-intensity functional fitness program that blends Olympic weightlifting, gymnastics, and metabolic conditioning into constantly varied, coach-led daily workouts. Every session is scalable to any ability level and builds strength, endurance, and overall work capacity in a supportive group setting.
Weekly schedule
- 7:30 AM–8:15 AMDrop-in
- 7:30 AM–8:15 AMDrop-in
- 7:30 AM–8:15 AMDrop-in
Frequently asked questions
What is Cross Fitness?
CrossFit is a high-intensity functional fitness program that blends Olympic weightlifting, gymnastics, and metabolic conditioning into constantly varied, coach-led daily workouts. Every session is scalable to any ability level and builds strength, endurance, and overall work capacity in a supportive group setting.
When is Cross Fitness offered at Super Fitness?
Cross Fitness at Super Fitness runs Monday at 7:30 AM, Wednesday at 7:30 AM, Friday at 7:30 AM. See the full weekly schedule above.
How much does Cross Fitness cost at Super Fitness?
Contact Super Fitness for current Cross Fitness pricing — membership, class-pack, and drop-in options.
Where can I take Cross Fitness near me?
Super Fitness offers Cross Fitness in Toledo, OH at 343 Newtowne Square Dr..
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