About this class
Pilates builds core strength, posture, and full-body control through precise, low-impact movements that emphasize breath and alignment. It develops deep stabilizing muscles that support strength and injury resilience.
Weekly schedule
- 10:30 AM–11:15 AMLisa ThompsonDrop-in
- 10:30 AM–11:15 AMLisa ThompsonDrop-in
Frequently asked questions
What is Mat Pilates?
Pilates builds core strength, posture, and full-body control through precise, low-impact movements that emphasize breath and alignment. It develops deep stabilizing muscles that support strength and injury resilience.
When is Mat Pilates offered at Body Language Gym?
Mat Pilates at Body Language Gym runs Tuesday at 10:30 AM, Thursday at 10:30 AM. See the full weekly schedule above.
How much does Mat Pilates cost at Body Language Gym?
Memberships at Body Language Gym start at $80/month and include Mat Pilates. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Mat Pilates near me?
Body Language Gym offers Mat Pilates in Edmond, OK at 11501 Lleyton's Court, Suite 105.
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