About this class
A combination of Sculpt and Power Flow. First half includes weights, plyometrics, and cardio sets; second half is Power Flow, moving in sync with breath. Gentle heat during the first half, increasing temperature for the last half.
Weekly schedule
Schedule varies — contact the gym for current class times.
Frequently asked questions
What is Flex and Flow?
A combination of Sculpt and Power Flow. First half includes weights, plyometrics, and cardio sets; second half is Power Flow, moving in sync with breath. Gentle heat during the first half, increasing temperature for the last half.
How much does Flex and Flow cost at Sculpt Yoga?
Memberships at Sculpt Yoga start at $99/month and include Flex and Flow. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Flex and Flow near me?
Sculpt Yoga offers Flex and Flow in Portland, OR at 4710 SW Scholls Ferry Rd.
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